The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.
Access to the facilities is limited to CCBC Students, Faculty, Staff and Alumni, and CCBC Photo ID is required at sign-in. Children are not permitted in the fitness center.
Fitness Center (Weight Room)
Hours
January 2-23, 2020 (Closed January 20)
Monday: 11 AM - 12 PM
Tuesday: 11 AM - 12 PM & 4-6 PM
Wednesday: 11 AM - 12 PM & 4-6 PM
Thursday: 11 AM - 12 PM & 4-6 PM
Group Fitness Classes (Gym)
Hours
January 2-23, 2020 (Closed January 20)
Tuesday & Thursday 12:20-1:10 PM
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Dates
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Activities
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January 2 |
2: STEP & Strong-interval workout with STEP, handheld weights, & floor/mat exercises.
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January 7 & 9 |
7: Cardio Pump with barbells or free weights & floor/ mat exercises 9: Body Sculpting with weights and floor/mat exercises |
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January 14 & 16
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14: Cardio Pump with barbells or free weights & floor/mat exercises 16: Bosu Ball workout with alternating weights and floor/mat exercises
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January 21 & 23 |
21: Cardio Pump with barbells or free weights & floor/mat exercises 23: BARRE with discs, resistant bands, handheld weights & mat/floor exercises. |
These fitness sessions are “FREE” for faculty, staff and students!
CCBC Photo ID required at sign-in, students, faculty, staff, and alumni only
Please bring a towel and water to each session
Some sessions are outside or in the Fitness Training Center
Guidelines for participation are provided on you initial use of the facility
For more information or questions please call Candy Carr-Smith at 443-840-1705
