Fitness Center
The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.
Access to the facilities is limited to CCBC Students, Faculty, Staff and Alumni, and CCBC Photo ID is required at sign-in.
ID presented to supervisor upon entry. NO EXCEPTIONS TO THIS POLICY!
Children are not permitted in the fitness center.
Fitness Center (Weight Room)
January 2nd-January 23rd (exluding January 20th)
Monday-Thursday: 9:00 AM -10:00 AM
Monday-Thursday: 4:30 PM - 6:30 PM
Group Fitness Classes
2025 Fall Fitness/Recreation Schedule
January 2 - January 23
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Dates |
Activities |
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Jan. 2 |
2: STEP and Strong workout using a step & risers (optional), weights & core/mat exercises |
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Jan. 7 & 9 |
7: BARRE workout with optional weights, green core balls, gliding discs, bands & core/mat exercises 9: Cardio Pump with handheld weights or barbells, & core/mat exercises |
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Jan. 21 & 23 |
21: Cardio Kickboxing & core/mat exercises 23: Cardio Pump with handheld weights or barbells, & core/mat exercises |
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Jan. 28 & 30 Spring semester begins. Note: 12-12:45 PM |
28: Total Body workout with optional handheld weights, bands, & core/mat exercises 30: Cardio Pump with handheld weights or barbells, & core/mat exercises |
The Fitness Classes meet on Tuesdays & Thursdays from 11:00 AM - 11:45 AM in the Essex gym. Some sessions could be outside or in the fitness training center (located on the upper level of the gym) depending upon weather or gym usage.
These fitness classes are “FREE” for faculty, staff, alumni, and students!
Feel free to “Drop-In” to any or all sessions, no need to register.
Please bring your ID Card, (or know your ID#), towel, and water to each class.
Have questions? Please contact Candy Carr-Smith at csmith@ccbcmd.edu or 443-840-1705