Fitness Center
The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.
Access to the facilities is limited to CCBC Students, Faculty, Staff and Alumni, and CCBC Photo ID is required at sign-in.
ID presented to supervisor upon entry. NO EXCEPTIONS TO THIS POLICY!
Children are not permitted in the fitness center.
Fitness Center (Weight Room)
February 1st-May 23rd (exluding spring break March 23-April1)
Monday & Wednesday: 9:00-10:00 AM
Monday-Thursday: 12:00 PM - 2:00 PM
Monday-Thursday: 4:30-6:00 PM
Friday: 11:00 AM - 1:00 PM
Group Fitness Classes
2024 Spring Fitness/Recreation Schedule
|
Dates |
Activities |
| Feb. 6 & 8 |
6: Step and Strong workout using a step & risers (optional), with weights & core/mat exercises 8: Cardio Pump with barbells or handheld weights, & core/mat exercises |
| Feb. 13 & 15 |
13: BARRE workout with optional weights, gliding discs, bands, & core/ mat exercises 15: Cardio Pump with barbells or handheld weights & core/mat exercises |
| Feb. 20 & 22 |
20: Total Body workout with optional handheld weights, bands, & core/ mat exercises 22: Cardio Pump with barbells or handheld weights, & core/mat exercises |
| Feb. 27 & 29 |
27: Bosu ball workout with optional handheld weights & core/mat exercises 29: Cardio Pump with barbells or handheld weights, & core/mat exercises |
| March 5 & 7 |
5: Cardio Kickboxing & core/mat exercises 7: Cardio Pump with handheld weights or barbells, & core/mat exercises |
| March 12 & 14 |
12: Cardio Blast- mixture of cardio moves, optional weights, and core/mat exercises 14: Cardio Pump with handheld weights or bar bells, & core/mat exercises |
| March 19 & 21 |
19: Cardio HITT – 30 sec. exercise/rest intervals & core/mat exercises 21: Cardio Pump using barbells or handheld weights & core/mat exercises |
| March 23-April 1 | Happy Spring Holiday! |
| April 2 & 4 |
2: Step and Strong workout using a step & risers (optional), with weights & core/mat exercises 4: Cardio Pump with barbells or handheld weights, & core/mat exercises |
| April 9 & 11 |
9: Bosu ball workout with optional handheld weights & core/mat exercises 11: Cardio Pump with barbells or handheld weights, & core/mat exercises |
| April 16 & 18 |
16: BARRE workout with optional weights, gliding discs, bands, & core/ mat exercises 18: Cardio Pump with barbells or handheld weights & core/mat exercises |
| April 23 & 25 |
23: Body sculpting with optional handheld weights, bands, & core/ mat exercises 25: Cardio Pump with handheld weights or bar bells, & core/mat exercises |
| April 30 & May 2 | 30: Aerobic Walking/jogging in gym, FITT balls, and core/mat exercises
2: Cardio Pump with barbells or free weights & core/mat exercises |
| May 7 & 9 |
7: Cardio Kickboxing & core/mat exercises 9: Cardio Pump with handheld weights or barbells, & core/mat exercises |
|
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Summer 2024 Fitness and Recreation Schedule begins on Monday, June 3rd, 2024! |
The Fitness Classes meet on Tuesdays & Thursdays from 12:00-12:45 PM at the Essex gym. Some sessions could be outside or in the fitness training center (located on the upper level of the gym) depending upon weather or gym usage.
These fitness classes are “FREE” for faculty, staff, alumni, and students!
Feel free to “Drop-In” to any or all sessions, no need to register.
Please bring your ID Card, (or know your ID#), towel, and water to each class.
Have questions? Please contact Candy Carr-Smith at csmith@ccbcmd.edu or 443-840-1705
New! Beginner Yoga Class in WELL121 (Yoga equipment provided)
Wed.: 4:15-5:15 PM, Feb. 28th, March 20th, & April 24th. Space is limited to 18. Please reserve a spot at csmith@ccbcmd.edu.
**Summer 24 Fitness and Recreation schedule begins on Monday, June 3rd.